‘An essential and inspirational guide to surviving and thriving, whatever life throws at you’ – Bear Grylls
‘A remarkable book – wise, painfully open, honest and very thoughtful’ – Rory Stewart
‘A powerful reminder that resilience and vulnerability aren’t opposites, but companions, shedding light on what it truly means to endure, heal and lead by positive example’ – Levison Wood
Written by former soldier Ash Alexander-Cooper OBE and world-renowned trauma specialist Dr Jessica K. Miller, this dynamic book offers practical skills and techniques to help readers tackle trauma, build resilience and overcome life’s toughest obstacles – personal and professional – with confidence.
Overcoming childhood trauma, embracing uncertainty, relationship breakdowns, self-doubt, recovering from failure – these topics and more are covered with real insight, plus practical exercises to help build resilience.
Drawing on first-hand experiences and cutting-edge research, Mindful Soldier is a must-read for anyone seeking to adapt, learn and thrive in the face of adversity.
‘A remarkable book – wise, painfully open, honest and very thoughtful’ – Rory Stewart
‘A powerful reminder that resilience and vulnerability aren’t opposites, but companions, shedding light on what it truly means to endure, heal and lead by positive example’ – Levison Wood
Written by former soldier Ash Alexander-Cooper OBE and world-renowned trauma specialist Dr Jessica K. Miller, this dynamic book offers practical skills and techniques to help readers tackle trauma, build resilience and overcome life’s toughest obstacles – personal and professional – with confidence.
Overcoming childhood trauma, embracing uncertainty, relationship breakdowns, self-doubt, recovering from failure – these topics and more are covered with real insight, plus practical exercises to help build resilience.
Drawing on first-hand experiences and cutting-edge research, Mindful Soldier is a must-read for anyone seeking to adapt, learn and thrive in the face of adversity.
Reviews
An essential and inspirational guide to surviving and thriving, whatever life throws at you
A truly wonderful book combining heart-stopping action with a fascinating analysis of the human psyche
This book packs a punch . . . Well researched, easy to digest, and humble, this book is for an audience far broader than just the military
Honest and insightful. I recommend everyone to read this important book
Ash and Jess are a winning combination
A powerful, must-read combination for anyone seeking to overcome life's challenges
Every leader should read this. Every family will benefit from it
A powerful reminder that resilience and vulnerability aren't opposites, but companions
Ash brings a lifetime of experience to help everyone facing whatever is before them. This is a great read and a provocative book that challenges the reader to think about their choices
Nationally or individually, resilience is the key quality for rising above today's challenges. Read Mindful Soldier to find out why and how
Mindful Soldier powerfully demonstrates that resilience is built through connection, understanding and purpose . . . Ash's authentic and credible perspective offers both practical guidance and genuine hope
Mindful Soldier is a heartfelt exploration of the challenges we face, the resilience we build, and the kindness that lights our way. A truly inspiring read that speaks to the strength of the human spirit
An amazingly inspiring read
A remarkable book - wise, painfully open, honest and very thoughtful
Intense, gut-wrenching and heart-warming, Mindful Soldier is a raw and beautifully written essay on the fundamental questions of life, love and sacrifice
Raw, unflinching and deeply humane, this is a remarkable book
Hugely inspirational, uplifting and thought-provoking. A crucial life-guide for how to survive, adapt, thrive and overcome
It is a journey through war, not through distance but through trauma and healing
When I was policing the front line, I wish this remarkable book had been tucked under my arm
Superb book. Powerful, humble, gritty and inspiring
This is a must-read for anyone fighting their own lonely fight, and a reminder that they don't have to fight it alone